Please recognize that these transmissions are powerful ceremonies that will invoke a process of transformation. Treat these transmissions as if you are attending a powerful healing session. The impact of the transmission can last for several days so if you have any major events directly following  recommend watching the replay when you have more space to integrate. If this is your first time please read through the Post-Care Section on this page. 

-Create a sacred space to receive the transmission—find a quiet place with minimal distractions.

-Consider setting up an altar and offering flowers, tobacco, kava, or any other meaningful items.

-Set up a comfortable place to sit or lie down.

-If your vision becomes more heightened in darkness, bring a blindfold.

-Prepare any prayers or intentions you have for yourself or others, as Noya Rao often directs healing towards them.

What to Expect during Session 

During the session, individuals undergo diverse experiences. Noya Rao can bring healing on physical, emotional, and mental levels. However, it may also lead to profound insights and spiritual awakenings—such as the closure of karmic chapters or the preparation for the next stage in your life's journey.

The session is intended to assist you in discovering your highest potential, and what stands in the way of this, yet it does not diminish your responsibility in the process of finding resolution. Self-realization can only be achieved through your own efforts. It requires introspection and self-inquiry, both driven by the powerful spark residing within you: the desire to grow and evolve.

Your mind is undeniably a trusted companion, faithfully supporting you as you navigate the world day in and day out. It serves as the intermediary between your consciousness and the physical realm, while also engaging in the judgment and comparison of present sensations with past experiences. However, when it comes to embracing new insights and realizations, there is little need for excessive comparison with the old. The expansion of consciousness inherently challenges existing paradigms and mental constructs, rendering knowledge somewhat overrated. Therefore, it is advisable to approach the session with a relaxed and open mind.

Many people discover that their minds enter a state of tranquility and emptiness during the session—an innate stillness that arises from the channel's energy. Some perceive it as an intermediate state, bridging the realms of wakefulness and dreams. Within this state, profound healing can occur, unimpeded by the mind's interference. Therefore, if you find yourself in this half-sleepy state, it is beneficial to remain present within it.

Noya Rao works to help illuminate and clear stagnant energies and blockages. Before, during and after this work, you may experience a variety of side effects and receive realizations and downloads in the days and even weeks following.

If you would like to go deeper with this transmission you can choose to hold some dietary restrictions. However, it is not required to still receive benefits from this work. The diet makes it easier to receive deeper healing, clarity, realizations, and communication with the spirit world. Unprocessed emotions, trauma, and grief can emerge and you can receive more vivid guidance on how to process and learn from these experiences.

Removing certain substances, energies, and foods can allow the tree to work on your body more efficiently.

By making a commitment to the diet you also are letting your body and psyche know that you are in a healing process. You are also letting the tree know that you are committed to the healing process and you are willing to put effort on your end to strengthen your relationship with her.

Mild Diet Recommendations:

If you would like to keep a mild version of the diet here are some recommended restrictions for 2-7 days before and 2 days after the transmission:

-Alcohol or substances, including Cannabis
-Pork
-High amounts of caffeine. Avoid entirely if you can. -Hot Spicy Foods
-Red Meat
-High amounts of sugar, salt, or processed foods

Strict Noya Rao Dietary Restrictions

-No salt
-No sugar
-No fruit besides bananas
-No oil
-No sex
-No masturbation
-No caffeine
-No carbonated beverages
-No spices
-No red meat
-No turkey
-No pork
-No avocados
-No garlic or onions
-No substances
-Minimize television, social media, and other media that distracts you from being present with the teachings of the tree

-Take extra time to be with your experience. Lighten your workload if possible. Rest and sleep as much as you can during the days after.
-Drink spring water, more than usual.
-Eat light food, and eat slow, and clean, organic food

-Check with your body if it really needs food at each meal time, you may realize that during the days after you may eat less meals or may need to eat more than usual. Listen to your body for guidance.
-Spend time in nature if you have access, fresh air, light walking, etc.
-Keep a diary of feelings, observations and thoughts
-Take time for meditation, listening to light music for rest
-Refrain from caffeine, alcohol and any (non-mandatory) medication
-Refrain from sexual activity (with others and with yourself)
Refrain from media, computer, games and reduce social activities, e.g. arguments -Refrain from major life decisions during this period
-Refrain from major travel right after the session and please always drive carefully, and don’t drive if you don’t feel fit to focus
-Refrain from any additional energy or healing work in the days after